When it comes to keeping your teeth white, there are numerous things you can do to make sure your teeth stay bright during your everyday life.
Use Baking Soda to Brush Your Teeth
What you brush your teeth with matters. One of the best things to brush your teeth with if you want them to be nice, shiny, and white is baking soda. You can use straight up baking soda with a touch of water added, or you can purchase toothpastes that contain baking soda. Baking soda helps clean and remove junk from your teeth, and helps whiten your teeth in a very natural way.
Use Hydrogen Peroxide
Hydrogen peroxide is a natural bleaching agent. If you look at the ingredient list on many types of commercial whitening products, you will see that they contain hydrogen peroxide at a very high concentration. If you don't want to use a commercial product that contains a lot of other chemicals, you could gargle with a little hydrogen peroxide. It should help to naturally bleach your teeth and kill the bacteria inside of your mouth. If you suffer from bad breath and want whiter teeth as well, gargle with a little hydrogen peroxide, or look for a toothpaste that contains this ingredients.
Eat Raw Fruits and Vegetables
Next, you should increase the number of raw fruits and vegetables that you eat every day. Many fruits and vegetables can help remove plaque from your teeth as you eat them. Apples is one of the most classic examples given, but chewing down on some crunchy carrots or a cucumber should have the same impact.
You should also enjoy fruits such as strawberries. Strawberries contain malic acid, which can help get rid of discoloration on your teeth. Pineapple contains bromelain, which is an enzyme that can help remove stains from your teeth.
Eating fruits and vegetables is good for your body and good for your teeth.
Get a Dental Cleaning
The best way to make sure that your teeth look great is by getting a dental cleaning. Getting a regular dental cleaning is the best way to brighten your teeth. Your dentist will remove all the plague from your teeth and do a deep clean on your teeth that will leave them looking great. Your dentist will also be able to find issues with your teeth at an earlier date and take care of them before they become bigger issues. You should get your teeth professional cleaned at least twice a year.
If you want to keep your teeth white, be sure to follow the tips above. You also need to make sure that you follow up with your dentist and get professional cleaning help as well.