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Got Bad Breath? 3 Tips To Get It Smelling Fresh Again

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If you have bad breath other people can smell it if they are close enough to you. Fortunately, there are many things you can do to help with this problem so your breath will smell fresh again. Three of these things are listed below to help you get started.

See Your Dentist

The first thing you should do is to see your dentist. If you have not had your teeth cleaned in some time this may not be the entire reason for this problem but it will contribute to it. They will first clean your teeth and then the hygienist will inspect them closely for any problems.

One dental problem that can cause bad breath is periodontal disease, which is also known as gum disease. Gum disease can happen if you do not take care of your teeth because plaque builds up on them. Once this happens, bacterium starts to grow on the plaque which forms toxins that irritate your gums. The bacteria itself is generally what causes the bad breath.

Once the problem you are having is treated, your bad breath will go away. Your dentist can give you much more information about this.

Quit Smoking

If you currently smoke you need to quit. This not only causes a myriad of health problems but can lead to bad breath. When you smoke, particles from the smoke are left in your lungs and throat. This is why your breath will smell like tobacco for hours after you have your last cigarette, and if you chain smoke the smell never goes away. The chemicals that are found in tobacco smoke remains in your mouth after smoking, which also causes bad breath.

If you are trying to quit smoking and having problems, use a smoking cessation product on the market or see your doctor for medications to help curb your cravings.

Treat Dry Mouth

If your mouth is dry much of the time, you may have xerostomia, which is known as dry mouth. One of the symptoms of dry mouth is bad breath. This is because you have less saliva production and saliva is needed to moisten your tongue and mouth. Plaque can form in your mouth if there isn't enough saliva and this plaque causes bad breath.

Saliva also removes dead cells that are on the cheeks inside your mouth, your gums, and your tongue. Over time these cells break down causing bad breath.

See your dentist if you have a dry mouth so they can determine what is causing this problem. The dentist may prescribe a special toothpaste that is specifically made for dry mouth, as well as give you other tips to keep your mouth moist.

Getting regular dental cleanings can prevent you from having this problem so make sure you see your dentist at least twice per year. For more information, visit websites like